The following illustrated stretching exercises will take only a small part of your day. You owe it to yourself to increase flexibility and reduce daily aches and pains. Even in a formal office setting, there are
you can do for a few minutes each day that will make a huge difference in how you feel.
These illustrated stretching exercises should be done regularly to maintain flexibility and to improve posture. Please read our simple warm up tips.
Comfortable clothing and a pad are the only equipment you need. Here are some quality choices.
These three pads are highly rated by nearly all customers. They are in thicknesses of 3/8", 1 5/8" and 2". You will notice that the latter two fold rather than roll up, which makes them a bit more comfortable to lie on.
Any clothing that allows for good range of motion will serve you well. Of course, yoga or workout clothes are specifically designed for that purpose while providing various degrees of perspiration wicking. We suggest you consider these manufacturers, as each is high quality and two actively support a worthy cause.
It will take some time for you to become used to the routine and to feel a consistent difference. Be patient and persistent--it will work, particularly if you have a practical diet and exercise routine.
Have a great illustrated stretching exercise you don't see here? Please share!
In a recent national survey, exercise and weight loss ranked only behind prescription medication as the most satisfying remedies to back pain—far ahead of over the counter medications, chiropractic, and physical therapy. These illustrated stretching exercises are more comfortable with an exercise mat.
If you enjoy the illustrated stretching exercises on this page, you might like to try some of the illustrated stretching exercises from the
Chinese Swords Guide.
And this helpful site will teach you how lowering your blood pressure is another of the
benefits to exercise.
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Mark Ottobre has coached a Ms. Olympia, two Ms. Australia champions and two Mr. Australia champions. He takes training, nutrition and supplements very seriously.
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What Keeps You Flexible?
Is there something you have discovered that makes you feel great? Help turn others' pain to gain.
Contributions from other Other Flexible Minds
Click below to see contributions from other flexy people...
Neck Exercises Not rated yet Let's face it, between the telephone and our stressful lifestyles, the neck and shoulders carry a lot of tension. I do two neck and shoulder exercises …...