Tired of trendy, unhealthy diets?
Exercise lose weight and exude a healthy sexy glow--for life!

Exercise lose weight. Sounds pretty simple in all those ads. Rather than trying one roller coaster diet after another, read this "myth busting" article and then try a more sensible approach by finding the energy balance right for you.

This means burning more calories than you consume. And adjusting your daily activities to include exercise, whether it is a break for recreation, a specific workout or perhaps walking to an errand rather than driving. If you do this slowly but surely, you will lose weight.

A simple approach that makes “sticking to it” easy

1. Calculate Your Body Mass Index, Base Metabolic Rate and Total Daily Energy Expenditure
2. Choose Exercises You Can Do Within Your Day
3. Make “Exercise Lose Weight” Your Mantra
4. Manage your Calorie Balance each Week

Place this calorie chart on your refrigerator and review it at each meal time. You don’t need to starve yourself or eat unappetizing food.

In fact, if you eat low density foods and simply eat more slowly, you can eat the same or more than you do now, while still losing weight.

And you will achieve another of the benefits of exercise and good eating: a healthy, sexy glow!

Weight lifting exercises are excellent complement to your exercise lose weight routine, as toning exercises and for strength training. Also called dumbbell exercises, these can be done at home or at work with a small set of weights, or at a gym.

Stretching Exercises are your lifeline to remaining injury free. A warm up and cool down period before and after exercise guards against cramping, pulled or strained muscles and injured joints. Since muscle action also assists your lymphatic system, these exercises help your body process waste and toxins.

Chair exercises are there for you during even your busiest work day. A few minutes of exercise several times each day, combined with a glass of water can mean the difference between clear thinking and a major headache.

Success requires that you decide on a routine and that you stick to it. You will see results. Decide on this month's easily attainable goal. If you reach it sooner--great!

The greatest obstacle (after not doing anything at all) is setting impossible goals. Remember that you can always adjust, but since transition is difficult, start slowly.

Get a quick start with these tips to trim 100 calories a day.

You can do it!

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